No, you don’t need to be in any specific shape to start Jiu-Jitsu! Our classes are designed to accommodate all fitness levels, and you’ll naturally build strength, endurance, and flexibility as you train. Whether you’re a complete beginner or already active, our instructors will help you progress at your own pace in a supportive and welcoming environment. The best way to get in shape for Jiu-Jitsu is simply to start training!

If you have a Gi (Jiu-Jitsu uniform), then bring it to the Gi sessions. If not, wear athletic clothing like a rash guard or a fitted t-shirt and shorts without pockets. Avoid anything with zippers or loose fabric that could get caught during training. Make sure to bring a water bottle. We also highly recommend always bringing a molded gum shield.

No experience is necessary! Our classes are beginner-friendly, and many students start with no martial arts background. Our classes are designed to help you build skills from the ground up no matter what level you’re at.

There’s always risk of injury and physical harm in every contact sport, and while Jiu-Jitsu is no exception, safety is our top priority. Our instructors emphasize controlled training, proper technique, and tapping early to avoid injuries. Beginners are taught in a safe, supportive environment to ensure a great experience.

Yes! We offer a free trial class so you can experience Jiu-Jitsu firsthand. Just reach out to schedule a session!

Not at all! While some of our students love competing, it’s completely optional. Many people train for fitness, self-defense, or just for fun. You can enjoy all the benefits of Jiu-Jitsu without ever stepping into a competition.

This depends on your schedule and goals, but we recommend at least 2–3 times per week to see steady progress. Although even once a week is a great way to build consistency. , especially if you’re just starting out.